Online Relationship Therapy in California and Virginia

Nurturing the Whole You—Mind, Body, and Soul

A black woman sitting on a beige couch with a laptop on her lap, smiling, in a bright living room with curtains and a round mirror on the wall.

There’s a quiet, persistent feeling that something needs to shift.

Everyone’s story is different—and so are the challenges we face. Whether you’re navigating relationship tension, struggling to understand your teen, or working through anxiety and past wounds, I offer a space for clarity, healing, and lasting change. Below are the core areas I specialize in to help you feel seen, supported, and empowered to move forward.

  • Strengthen your relationship from the start—or reconnect through the hard seasons.
    Whether you're preparing for marriage or navigating conflict in your current one, I help couples build deeper emotional intimacy, communicate better, and move forward with clarity.

  • Bridge the gap, not widen it.
    If conversations with your teen feel tense or shut down quickly, I support parents and teens in improving emotional connection and creating space for more understanding, not more arguments.

  • Say yes to others without losing yourself.
    If you're always putting others first or struggling to say no, I help you develop healthy boundaries rooted in self-respect, so you can show up authentically in your relationships.

  • Who you are matters—and it’s okay to take up space.
    If you’ve felt unsure of who you are or constantly question your worth, I work with you to rebuild self-trust and clarify your identity in a way that honors your story.

  • You don’t have to stay stuck in old patterns.
    Your earliest relationships may still be shaping how you relate to others. Together, we’ll explore those roots and gently create space for healing, growth, and secure connection.

  • When life feels overwhelming, you don’t have to go through it alone.
    Whether you’re carrying anxiety, sadness, or grief, I offer compassionate support to help you process emotions, find balance, and reconnect with what sustains you.

A young man with long hair and sunglasses lying on a blanket outdoors near a lake, with another person resting their hands on his chest.

Feeling secure, seen, and whole is possible. Give yourself another chance.

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It is entirely possible to cultivate a strong and enduring partnership or marriage built on genuine self-expression, kindness, respect, and an appreciation for each other's unique differences.

Developing a secure attachment with your child is not just a distant dream; it can be a rewarding reality. You can forge a deep connection with your teen and effectively navigate and repair conflicts when they arise.

You need not remain trapped in a cycle of negative thoughts about your past or present self. By embracing and acknowledging the emotions that shape your mindset, you can create a new reality for yourself. Together, we can co-create healthy thought patterns that resonate with the vibrant life you envision. 

When you learn to hone your discernment and wisdom, you can make empowered decisions that align with your life's purpose. You are not bound by your previous choices; instead, you have the ability to redefine your path and step forward into a brighter future.

A woman with short curly hair and a sleeveless brown dress embraces a man with short black hair, wearing a white tank top and beige pants. They are standing against a white wall with their shadows cast on it.

What to Expect in Therapy:

My goal is to provide a compassionate space where you can explore the beliefs and patterns that no longer serve you and begin building a life that reflects your values, needs, and growth. I recognize that therapy is not one-size-fits-all. I draw from a variety of modalities—including:

  • Attachment-Based Therapy

    • Attachment Core Pattern Therapy (ACPT)

  • Gottman Method / Gottman Couples

  • Emotion-Focused Therapy (EFT)

  • Cognitive Behavioral Therapy (CBT)

I believe change happens at the pace of safety and trust. Together, we’ll identify what feels out of alignment and work toward sustainable change, while creating space for both support and challenge as needed.

Start your journey back to yourself.

Healing begins with a safe space to be fully seen and heard. If you're longing for clarity and emotional peace, I’m here to walk with you.