Online Relationship Therapy in California and Virginia

Where healing begins and growth flows

Individual Therapy

You may be feeling overwhelmed, stuck in old patterns, or unsure how to set boundaries in relationships. Maybe you're navigating a life transition, burnout, or questioning your identity and values. Individual therapy offers a space to process your emotions, gain clarity, and learn how to show up for yourself with compassion.

Together, we’ll explore the roots of your struggles and help you move toward a more grounded, confident, and authentic version of yourself.

Transformation is possible when you:

  • Break free from cycles of self-doubt and people-pleasing

  • Build healthy boundaries without guilt

  • Navigate anxiety or emotional overwhelm with clarity

  • Feel more confident and aligned in your decisions

  • Reconnect with your values and sense of self

Serving ages: 14+ years old to adults

Cost: 55-minute session: $135

A smiling woman with curly hair stands on a rooftop, leaning on a railing with her eyes closed and face turned upward, enjoying the sunlight against a cityscape background.

Couples Therapy

You and your partner may feel stuck in the same arguments, emotionally disconnected, or unsure how to repair after a breach of trust. Whether you're dating, engaged, or years into your marriage, couples therapy provides a space to slow down, communicate more effectively, and rebuild emotional safety.

Using evidence-based methods like Emotionally Focused Therapy, Attachment Core Pattern Therapy, and Gottman-informed tools, I help couples deepen their understanding of each other and strengthen their bond.

Transformation is possible when you:

  • Communicate more clearly and effectively

  • Rebuild trust and repair emotional wounds

  • Feel more seen, heard, and supported in your relationship

  • Move from conflict to connection

  • Develop shared meaning and goals

Cost: 55-minute session: $160

A young couple hugging outdoors, with the woman resting her head on the man's chest, both looking at the camera. The woman has curly hair and a septum piercing, while the man has curly hair and a beard.

Family Therapy

If family communication feels tense, roles are unclear, or you're navigating parenting challenges, family therapy can help restore connection and clarity. I work with families to improve communication, address intergenerational patterns, and support each member in feeling valued and heard.

This is especially helpful for parent-child dynamics, blended families, and those working through life transitions together.

Transformation is possible when you:

  • Strengthen emotional connections between family members

  • Create more peaceful and respectful communication

  • Understand and shift generational or cultural dynamics

  • Support children or teens through transitions

  • Build a more cohesive and supportive family environment

Cost: 55-minute session: $160

A black and white photo of a family walking hand in hand on a rural road, surrounded by trees.

How I Can Help

  • Parent & Teen Communication

    If conversations with your teen often lead to tension or shutdowns, I support both parents and teens in rebuilding trust, improving communication, and creating more understanding in the home.

    LEARN MORE

  • Boundaries & People-Pleasing

    Saying yes to everyone can leave you feeling exhausted and resentful. I help you set healthy, confident boundaries—so you can show up authentically without guilt or fear of letting others down.

    learn more

  • Anxiety, Depression & Grief

    When you’re carrying sadness, worry, or loss, even the small things can feel heavy. I walk alongside you with compassion and practical tools to help you find steadiness, hope, and emotional relief.

    learn more

  • Self-Esteem & Identity

    You might be questioning your worth, your voice, or your purpose. Together, we explore who you are apart from pressure and performance, helping you reclaim your confidence and sense of self.

    learn more

  • Attachment & Emotional Wounds

    The past doesn’t disappear—it often shapes how we show up in relationships today. I provide a space to unpack early wounds, make sense of your patterns, and move toward healing and secure connection.

    learn more

  • Premarital & Marital Counseling

    Whether you’re preparing for a lifelong commitment or feeling distant in your current relationship, I help couples strengthen emotional connection, improve communication, and work through conflict with care and clarity.

    learn more

You don’t have to figure it out alone.

You’ve carried so much for so long. If you’re ready to feel lighter, clearer, and more connected to yourself and others, I’d be honored to support you.