Online Relationship Therapy in California and Virginia

Where Clarity, Connection, and Emotional Healing Begin

A smiling black woman with curly black hair, wearing a black long-sleeve shirt and brown pants, sitting on wooden steps outside a house with white siding and large windows, in a garden setting with plants and greenery.

You’re exhausted from trying to keep it all together.

You’re the one people count on—at work, in your family, in your relationships—but lately, you’ve started to feel emotionally drained and disconnected from yourself. You’re tired of second-guessing your needs, walking on eggshells in relationships, or shrinking yourself to avoid conflict. You may feel stuck in patterns you don’t fully understand, and while you want to make changes, you’re not sure where to start.

There’s a quiet, persistent feeling that something needs to shift.
You want peace. You want clarity. You want a connection that doesn’t require self-abandonment.

That’s why you’re here—searching for support that feels safe, grounded, and real.

Sound familiar?

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You feel overwhelmed in your relationships—whether it’s with a partner, your teen, or even yourself—and you’re not sure how to fix it.

You’ve spent so much time caring for others or keeping the peace that you’ve lost touch with your own needs, boundaries, or identity.

You keep repeating the same patterns—shutting down, overthinking, or avoiding conflict—and it’s starting to impact your mental and emotional health.

You’re tired of carrying anxiety, sadness, or unresolved grief on your own and wish someone could help you make sense of it all.

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Hi, I’m Krystal. 

I believe healing happens when you feel safe, seen, and supported to show up as your full self.

At Wellspring Counseling Co, I help adults in California and Virginia heal from emotional wounds, set boundaries that honor their values, and build relationships rooted in clarity and trust. My approach is warm, relational, and grounded in attachment-based therapy, which means we’ll explore not just what’s going wrong—but why it matters and how to move forward with compassion and strength.

Whether you're navigating family dynamics, anxiety, conflict, or communication struggles in your relationship, I’m here to help you reconnect with yourself and those around you—so you can feel secure, seen, and whole again.

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How I Can Help

  • Parent & Teen Communication

    If conversations with your teen often lead to tension or shutdowns, I support both parents and teens in rebuilding trust, improving communication, and creating more understanding in the home.

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  • Boundaries & People-Pleasing

    Saying yes to everyone can leave you feeling exhausted and resentful. I help you set healthy, confident boundaries—so you can show up authentically without guilt or fear of letting others down.

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  • Anxiety, Depression & Grief

    When you’re carrying sadness, worry, or loss, even the small things can feel heavy. I walk alongside you with compassion and practical tools to help you find steadiness, hope, and emotional relief.

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  • Self-Esteem & Identity

    You might be questioning your worth, your voice, or your purpose. Together, we explore who you are apart from pressure and performance, helping you reclaim your confidence and sense of self.

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  • Attachment & Emotional Wounds

    The past doesn’t disappear—it often shapes how we show up in relationships today. I provide a space to unpack early wounds, make sense of your patterns, and move toward healing and secure connection.

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  • Premarital & Marital Counseling

    Whether you’re preparing for a lifelong commitment or feeling distant in your current relationship, I help couples strengthen emotional connection, improve communication, and work through conflict with care and clarity.

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  • Group Coaching

    Do you ever find yourself wishing that you had support on how to be a better parent? Or are you a single person wishing you had learned better tools on how to be in a healthy relationship? If so, then check out my group coaching programs.

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How it Works

Begin your healing journey with a simple 3-step process designed to help you feel supported, understood, and empowered.

1

Connect with me.

Reach out to schedule a 15-minute phone call where we’ll talk briefly, explore your needs, and decide together if we’re
a good fit for therapy.

2

Begin your journey.

If we move forward, we’ll start meeting regularly to explore your goals, build emotional insight, and develop tools that help you feel more grounded and connected.

3

Heal, Grow, and Maintain.

As you begin to feel more secure in yourself and your relationships, we’ll discuss transition planning and shift to maintenance sessions as needed.

Ready to heal ?

If you’re feeling overwhelmed, disconnected, or unsure where to start—I see you. Healing begins with one small, supported step. Let’s take it together.